What you need to know?

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At once we will say that we are not talking about something serious or frightening, so you definitely
should not worry. On the other hand, if this is repeated at some time or another, you need to find out
the cause and eliminate it, because with the help of a migraine, the body in any case turns to you for
help.

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A huge amount of cookies, chocolate and sweets can make you feel not just lethargy and heaviness in
the stomach, but also a headache. Why? “Sweets provoke a surge in blood sugar, and then the same
sharp drop in it,” explains medical doctor Medhat Mikhael in a commentary for Women’s Health. All this
can lead to reactive hypoglycemia, conjugate and migraine, and even mild dizziness.

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Consuming super-salted foods can also make your head throb. According to British studies
people who consume more sodium (about 8,000 mg per day) than they need up to 33% more
likely to experience headaches than people who consume about 4,000 mg of sodium per day.
And this is despite the fact that nutritionists and generally recommend us to stick with 1500 mg
of sodium as a daily norm.
Experts explain that excess sodium increases blood volume, causing it to take up more space in
blood vessels. “The blood vessels are expanding to provide this extra mass with a place — which
is why you have a headache,” says Mikael.

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What is common in aged cheeses, red wine and jerky? All of these products contain tyramine, and
amino acid known for its ability to cause headaches in people prone to migraines.
Products filled with chemical preservatives, such as nitrates, sulfites, or MSG (monosodium glutamate),
can also trigger migraines, increasing blood flow to the brain. Supplements, we recall, are most often
found in processed meat, soy sauce and canned foods.

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If you ate crunchy or stretching foods that required extremely active chewing, then you may experience
myofascial pain disorder, pain in the muscles responsible for jaw movement. And just as your muscles
may hurt after a workout, so here they can hurt if you chew on something for a long time.
This muscle pain in turn, can provoke pain in the head. To solve the problem in the short term you can
use an anesthetic drug. However, if the pain does not diminish the next day, it will be helpful for you to
see a dentist.

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Do you have a problem with gluten or dairy products? According to several studies, migraine can be one
of the symptoms of both celiac disease and lactose intolerance. Why this happens, however is still not
very clear.
“Although there are reports from patients and health professionals that confirm the presence of the
association, we currently do not have sufficient evidence,” adds pulmonologist Laren Tan. And this fact
is important to take into account before making a final conclusion. Although you can, in any case,
exclude the product provocateur from the menu to see if this approach works.

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